Beet It Sport Blog

Why Timing Matters for Beetroot Pre Workout Timing matters in performance nutrition. Whether it’s caffeine, carbohydrates, hydration or nitrate, what you take only works properly if it reaches your system... Why Timing Matters for Beetroot Pre Workout iming matters in performance nutrition. Whether it’s caffeine, carbohydrates, hydration or nitrate, what you take only works properly if it reaches your system at the right moment. That’s especially true when using beetroot pre

What Are Beetroot Nitrate Shots and Why Do Athletes Use Them? Given the importance of exercise efficiency for performance, nutritional strategies that reduce the oxygen cost of exercise have become... What Are Beetroot Nitrate Shots and Why Do Athletes Use Them? Given the importance of exercise efficiency for performance, nutritional strategies that reduce the oxygen cost of exercise have become increasingly popular. One of the most researched - and most practical - is dietar

B As we move through January 2026, it’s easy to feel pressure to overhaul everything at once. But the athletes we work with tell a different story . Real progress in sport and training isn’t about extremes or quick fixes. It comes from clarity, consistency, and doing the fundamentals well, week after week. Drawing on insight from Beet It Sport ambassadors across endurance, strength and team sports, here are five principles worth carrying into the year ahead. But first, a qu