How to Fuel During the London MarathonWritten by James Fleming MSc, SENr Fuelling the body is a bit like putting fuel in your car. If you add the wrong type of fuel, or worse,...
Concentrated Beetroot Juice: The Secret Weapon for CyclistsFor recreational cyclists, there's nothing more exhilarating than the feeling of wind rushing past your face, your muscles working hard,...
Beetroot Juice: What does the Science Say?Written by Marlena Taczarek, Nutrition BSc. There is enough scientific research out there to suggest that beetroot juice and nitrates...
