Beet It Sport Blog

Find Your 3% is Beet It Sport's way of turning the science behind dietary nitrate into something meaningful for athletes. A 2020 systematic review and meta-analysis by Senefeld et al. analysed 80 studies and concluded that, under optimal supplementation conditions, dietary nitrate produced an approximately 3% performance-enhancing effect in those athletes. That does not mean every athlete will become exactly 3% faster. Individual responses vary, and factors such as training s

HYROX has quickly become one of the most talked-about fitness competitions around the world — and now, Malaysian athletes have an even bigger reason to pay attention.

Why Timing Matters for Beetroot Pre Workout Timing matters in performance nutrition. Whether it’s caffeine, carbohydrates, hydration or nitrate, what you take only works properly if it reaches your system... Why Timing Matters for Beetroot Pre Workout iming matters in performance nutrition. Whether it’s caffeine, carbohydrates, hydration or nitrate, what you take only works properly if it reaches your system at the right moment. That’s especially true when using beetroot pre