Concentrated Beetroot juice: The Secret Weapon for Cyclists

Source: James White UK For recreational cyclists, there’s nothing more exhilarating than the feeling of wind rushing past your face, your muscles working hard, and your heart beating faster. But as you push yourself to go further and faster, you

Beetroot Juice: What Does the Science Say?

Source: James White UK There is enough scientific research out there to suggest that beetroot juice and nitrates improve exercise performance. However, there is also enough research to suggest that it does not. The devil is in the details. It

Could Cherry Extract Speed Up Your Recovery Between Runs?

Source: James White UK Feeling Tired? Whilst we all know that hydration, consistent miles, and the right pair of shoes can make a huge difference to your running ability, it’s easy to forget that the measures you take between runs
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